Tag Archives: screentime

Unlock Positive Change in Your Child When You Adjust Your Expectations

Q. My son is 11 and an only child. His first reaction to everything is negative, a sigh, makes a face and moans. This is the reaction to every meal (even stuff he likes), an outing he likes or even just being asked to watch tv with us. When we try to do fun family stuff he moans. Nearly every time he enjoys the activity and tells us afterwards, when we ask, that he loved it. He just wants to be playing on his iPad or watching TV on his own in his room. He says these activities take time from his gaming. I get frustrated because I plan these family activities around what he likes to do and yet he moans about going. Then it causes a row because no matter what we do he never gets excited or happy.

A. Constant negativity is very wearing. Especially if you take it personally. What I mean by that is: Does your frustration stem from thinking you have failed to raise a happy kid? Do you think his negativity is your

Screentime? How About Freetime Instead

As a concerned parent worried about how much time your kids are spending on screens, is it possible you might be adding to the problem in a number of ways. There is no question your job as a parent is dramatically more difficult since video games, YouTube and social media have infiltrated your homes. This is not an easy time to be a parent. You have so little control over how these programs hook your children, but I want to address some of the areas where you do have control and give a few ideas of what you can do.

Understand your child’s attraction

The draw of gaming is self-mastery. Video games are devised so that your child grows in competency to master a level on his own. It cannot be overstated how attractive this is to your child. No adult is peering over his shoulder telling him what he is doing right or wrong. This should inform you about how much children love to be masters of their experience.

When you criticize and judge

Q. I know you don’t believe in consequences, but is there ever a circumstance where a consequence is effective even when knowing the root cause of the behavior? Example: My 10-year-old son expressed this morning that he wished he didn’t have to go to school. He was moody and angry. I did some digging and turns out he hates music and it’s his first class of the day. I get it. I said missing school isn’t an option and asked if he could think of anything to make the day bearable. He was super angry and wasn’t open to hearing me and started to call me vulgar names/swears. I told him that calling me names is unacceptable—something I’ve told him many times. He stormed outside to ride his scooter for a bit, and I was left wondering if he should lose YouTube after school. Will it make him remember or think twice when he is in the red zone swearing at me? Is it just a thing parents do to feel in control when the situation feels so out of

Embracing Screen Time

Teenage boy with headset playing video game

Q. My son is 15 years old, so that means I shouldn’t tell him what to do, right? We have a pool, and I’d rather he swim than play video games. He prefers the latter. He seems to be all done with pool games as are his friends. When they come over, they sit with their feet in the pool and wait for their required outdoor time to end so they can go inside and play video games. Although I’ve adopted a pretty good ability to not be controlling, I’m finding it harder to apply this to my 15 year old than my older son. He wasn’t as much of a video game kid. Neither of them have been outdoor kids and I guess I have to finally get over it. Any thoughts or comments?

A. Letting go of control, what our children do and how they do it, is the greatest challenge for any parent. We have learned from lots of mistakes and want our children to benefit. But did we benefit from what our parents tried to tell

We all worry about the amount of time our kids spend on social media, how much of their energy it consumes, and how it effects our their behavior and emotions. Typically, a parent’s go-to is to fear the worst. When fear gets in the way, we go into control mode. We are constantly chasing the answer to, How much is too much? When and how do I put a stop to this madness?

When your kids reach the teen years, you have much less say over how they spend their time, and you worry and fear more than ever. Yet at the same time, having a connected relationship with your teen is paramount.

Andy Earle (https://talkingtoteens.com/), a researcher into teen life, has written this piece for me on how to stay aware and in charge of your teen’s social media time while maintaining trust and that all-important connected relationship.

How to Track Your Teen on Social Media (Ethically)

Losing track of what your teen is into online? Here are three ways to (ethically) track what your teen is

Q. I currently feel like a failure as a parent. My 12 year old daughter is smart, well behaved, does well in school. However, there are 2 main areas that we often fight about resulting in a tense hostile environment at home. One is sneaking junk food. We have a policy for the kids to choose 2 junk items from the pantry after school. It generally works but my daughter ends up sneaking extras to her room. She cannot seem to stop herself from eating. I cannot constantly monitor her and increasing the ‘allowed’ unhealthy stuff on a daily basis is not an option.

The other habit is watching YouTube without my knowledge. She has to use the laptop for homework, and I cannot baby sit. I want to give her the independence of making the right choices in the long term. Watching YouTube distracts her from homework and impacts the quality of her work. And I do not approve of the type of videos she watches. They are age appropriate but have no enriching content and are a waste

The Power of Acceptance

All parents struggle with fears and worries about their children and many end up just getting in their own way. When you take your children’s behavior personally and use your authority to control them to do what you want, you may wind up creating the scenario you most fear.

The problem comes when we think it’s our children who need to change when indeed it is us. Whatever you need to do to get to acceptance is the answer.

The following is a story from one of my clients that I find truly inspiring. Her struggles to understand her son and ultimately herself have led to a wonderful relationship. I hope it motivates you to trust your children and let go of a small bit of your fears. You will always have fears and doubts — you wouldn’t be a conscientious parent without them. But in the moment, when your child needs your connection, you must be able to at least temporarily put those fears aside.

Reflections on my journey with my son – Mother of three

I am

Hugs Reduce Stress

Toxic stress in early childhood can harm children for life, warns the American Academy of Pediatrics and the Center for Disease Control (CDC). Don’t think your children have experienced toxic stress? All children do to differing degrees. Whoever said childhood is bliss didn’t know what he was talking about. Children experience stress just by being a child. From nightmares, worry about transitions, being afraid of the dark or thunder storms, social fears, children have a hard lot. And that doesn’t cover huge emotions and dysregulation that they cannot possibly understand when asked, “What’s wrong?” Then being punished, criticized, or threatened for behavior they can’t control…. You name it, a day rarely goes by when a child doesn’t experience stress.

Stress arises for a child when sensing a threat with no one to protect him from that threat. Children who experience this kind of stress in the early years, even prenatally through mother’s hormones, “…are more likely to suffer heart disease, obesity, diabetes and other physical ailments…also more likely to struggle in school, have short tempers and tangle with the law.”

Fantasy Play

Q. My 4 year old loves pretend play. She often starts out the day by saying, ” pretend I’m Peter Pan and you’re ….” It almost seems like a deep-seated need to play this way. I find that if I don’t play with her like this then she is harder to deal with. I guess another way I think about it, is that when I play with her and follow her direction, it fills her up. I haven’t studied child psychology, but I was wondering if you could provide more insight into this type of play.

What to do when a child refuses warm clothes

Q. I am stuck on an issue with my almost 4 yr. old son. He has been insisting on wearing shorts and t-shirts for the last few months no matter what the weather. When this came up, refusing coats/long sleeves/pants, I went with it, allowing him choice in clothing. I thought, when he gets really cold, he’ll put on more clothes. He didn’t. I compromised and allowed him to wear leg warmers, long socks, etc. It got colder and colder and he wasn’t adjusting at all. Finally, I insisted that he wear pants and a coat when necessary (during an evening out he became so cold, was shivering, and claiming he wasn’t cold and temps were in the 30’s). He has fought it completely. He doesn’t want to leave the house because it means putting clothes on. He willget dressed but its only if I practically force him to. I have held firm though, as this has been our most recent decision on how to handle this. It’s not getting