Category Archives: Activities

Shift Your Perspective on Screentime

Q. I don’t know what to do anymore about screens. My 9 and 12 year olds are not only on screens all day for school but then they crave playing their games and it’s all I can do not to just give up. I hate the way they behave when they get off and we end up in some kind of fight or argument because their attitudes are snarky and rude. What can I do to get a handle on it?

A. It seems that across the board everyone is hitting a Covid wall. Everything that is normally a simple problem turns into huge emotional upheavals. We all want to escape and feel normal again. For most kids, their escape—Covid or no—is into the world of gaming and watching gaming.

Kids who feel some level of incompetence at school, athletics, and/or friendships find solace and mastery in the video game world. With Covid, kids are stuck at home with parents who are always telling them what to do. Especially when school is online, they are less engaged than ever and

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There’s a Crack in Everything

These are dark times even though it’s getting lighter outside. None of us ever imagined—even a month ago—that we would be sheltered in our homes, fearing the coronavirus, learning daily the frightening number of new cases and deaths, unable to get together with friends and family, wearing masks when food supplies must be refilled, and disinfecting mail and groceries.

Who knew we would either be lucky enough to be home with children scrambling to figure out how to homeschool and keep them occupied or unlucky enough to be an “essential worker” unable to be home with children out of school for who knows how long? Or to be alone. Or to be sick.

The unknown is frightening. When will Covid-19 be a thing of the past? Will it? When will we feel safe to send our kids back to school? Will we have a job, a business, a salary when this is over? Will town businesses, restaurants, and theaters reopen? What will life be like?

My favorite Leonard Cohen song is Anthem. I get a chill every time I hear,

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Less is More in the New Year

The key to becoming a better and happier parent is NOT to add on more to-dos. Especially expectations of yourself and your kids none of you can be successful meeting. You’ll all feel worse. You may want to do things better, but I promise that most likely means doing less—worrying less, fearing less, nagging and shouting less.

We are doing so much more “parenting” than in past generations, and then giving ourselves grief about all we’re not doing. Think about all that stuff in your head telling you what is going wrong, why your child is a rotten monster, and why you are a terrible parent. That’s the stuff I’m talking about. This is what exhausts you and what you would do better leaving behind. Easier said than done, I know.

Here are some of the things my Facebook followers want to drop:

~ feeling less anxious

~ hovering

~ always being in control

~ worrying about what I’m doing wrong

~ impatience

~ trying to get him to be the person I want him to be

~ yelling, dictating,

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Managing Family Disapproval at Holiday Time

Q. I have worked hard to raise my boys, 5 and 8, very differently from how I was raised. I have followed your principles of Connective Parenting and want to stick with them. One of my boys is very strong-willed and, as you say, “won’t take no for an answer”. The other is a gem, so easy to get along with. With holiday gatherings coming up with old-school parents and in-laws, do you have advice on how to handle unwanted, critical remarks that leave my 5 yr. old feeling angry and reactive whenever they are around—not to mention what a failure I feel like.

A. When you choose to parent differently from the methods of your parents, you are always at risk for being criticized. Your parents and in-laws likely feel threatened by how you are raising your boys and assume you disapprove of how you were raised (this may be very true). If you are not asking their advice and following their traditions, you are clearly going your own way, and they may feel discarded and even wronged. The

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What to do When Your Button Gets Pushed

We all know what it’s like to lose it with a child. When that button gets pushed, you see red, your authority and sanity flies out the window and you say and do things you swore you never would. It feels like there’s nothing you can do about it—but there is. Once you know that button belongs to you, and your reaction is your responsibility, not your child’s to change so you can stay calm, the job of uncovering that button and identifying it is the next step. It’s a peeling away process, and the layers to be peeled are not at all obvious for most of us.

After a button-pushing situation, take the time to dig. It’s easiest to start with your reactions. If you didn’t like your reaction, write down what you did.

Reaction: When that happened, I blew up and screamed.

Then think about how you felt. Your emotions are one word. I felt like I was a terrible parent is a thought. The feeling might be hopeless.

Feelings: I felt used, resentful, unappreciated.

Okay great, you

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8 Suggestions for Teaching Mindfulness to Children

By Aimee Laurence

Mindfulness is good for all of us. It helps us be present as parents, choosing better responses instead of going with the first thing that comes to mind. It’s also good for children because it helps them pay attention, stay calm when they feel upset, and improves their decision making. In order to teach these skills to your children, you need to first establish your own practice so you can teach what you know. You also want to keep it simple so your children can understand that at its core, it means being aware of your thoughts, feelings, and what’s happening around you.

The purpose of teaching mindfulness to your children is to allow them to gain better awareness of their experiences, both inner and outer, to understand their thoughts and emotions, and to be better at controlling impulses. With that being said, you need to manage your own expectations, because it’s impossible that you’ll eliminate tantrums, or completely calm down your child – they are kids and it’s normal for them to be loud and exuberant.

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When Kids Made the Rules: Sandlot Baseball Taught Kids More Than Sport

Remember sandlot baseball? Neighborhood kids got together anytime they could down at the empty lot, out in the street or at the playground to choose teams and play ball. No coaches, no parents, no supervision. The basic rules of the game provided a structure within which the kids decided their unique rules of playing together and the consequences of not following those rules. Sure, there were fights.

Sandlot ball doesn’t happen anymore. Children learn the rules of sports by instruction from adults, many of whom are invested in winning. Adults set the rules, teams, schedules, pressure, and consequences. Parents yell from the sidelines telling their kids what to do. Children have lost the opportunity to make, play by, and problem solve the rules of any game. They must defer to adults all the time. This is not good for our future.

How much time do your children spend unsupervised? How often do they go off in the woods or down the street with friends to create fantasy play? To make up their own rules and consequences?

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Engaging Kids in Housework

Kids don’t want to do chores. That’s a fact. Expect this. That doesn’t mean let them off the hook. It is essential for our kids to be contributing members of the family to develop an investment in and consideration for their family members. A family is a team. When you are on a team, every team player is important to the working of the whole.

But when you yell, bribe, or threaten them to do their chores, the underlying assumption is that they should want to but they don’t. This unrealistic expectation means you will yell when that expectation is not met. But if you understand that kids don’t want to do chores, you will be more effective at ensuring they get to work.

Remember when your toddlers and preschoolers begged to run the vacuum, fold laundry, wash windows, and sweep the floor? It would have taken the entire morning and you’d have to do it over anyway. You didn’t have the time or patience so you got them out of the way to just get it done. Well, you

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Jul. ’18 Q&A – Sleep Training, Common Frustrations, and Finding the Best Direction

Sleep Training

Q. I’m wondering if you have any advice on “sleep training”. My baby is almost 8 months and breastfed to sleep for naps and bed time. We also co-sleep. But my husband is ready for him to move to his room and everyone is trying to give me advice about how to achieve this. I do NOT want to do the cry it out method. I’m having a hard time accepting the entire idea. Plus he’s never slept in his crib.

I have tried the pacifier several times throughout the months, but he never has accepted it. It’s so hard because I hate to hear him cry, it will be torture not to pick him up or nurse him when he is resisting sleep without nursing.

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Hindsight on Gaming and Screentime

Gaming and computer usage is probably the hottest topic in parenting. I have said much about it and share some articles here, but there is nothing like the horse’s mouth. This mom of an 18 yr. old son and two teen daughters, commented on my Facebook Group so eloquently that I asked her if she would write more about her experience. Below is just that. I couldn’t have said it better, so I share it with you:

My son is now 18 and we had a talk recently about gaming and Fortnite specifically as we seem inundated with commentary around parent’s frustrations and concerns about the amount of time their kids are spending playing this game. It was a fascinating chat as we have some perspective now and can reflect on what worked and equally importantly what did not work well managing his love of gaming growing up.

Looking back, my seminal moment came when he was 16 and wanted to use his own money to build a PC for gaming. He is now able to reflect on how we

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