Category Archives: Food & Wellness

A Fresh Start: Spring Cleaning Your Daily Routine for Family Harmony

Let’s do a little spring cleaning of your day. Think of these steps as working toward a goal. Constructing your daily routine will have ripple effects on your children’s well-being and create a more peaceful home. Your children thrive on predictability and anticipated expectations they can meet successfully.

Morning Daily Routine:

The goal is to encourage your children to do what is expected without nagging and frustration spiraling into yelling and threatening. Mornings are important connecting times so everyone starts the day off feeling grounded. If your kids are stressed from morning fights, they will be less able to focus and learn at school.

Get up early enough for quiet time to prepare for your day.
If you are waking a child, give it enough snuggle time to wake calmly and gently.
Get older kids using alarm clocks to take responsibility for themselves. If you allow the consequences of sleeping thru an alarm, it will likely not happen again.
Make lists (dry erase boards, etc.) using words or visuals with boxes your kids can check off when done. Include brushing

Q. While listening to one of your insightful podcasts, “Mom, When Can I Start Watching Porn?”, I heard you say “that the best time to start introducing your children to the mechanics of sex and how babies are made and born is between 4 and 6, before it becomes embarrassing, shocking and awkward. If you are saving “the talk” until kids ask, you may wait forever.” I have two daughters, ages 5 and 1. I always answer their questions as honestly as possible except when she was three and I was pregnant. She asked: “Mom, how did my baby sister get in there?” Not prepared, I froze. What, when and how do I share the answers to her future sex ed questions before she is too embarrassed to ask me?

A. Don’t wait for the questions. They may never come. Sometime, ask her, “Do you remember when I was pregnant with your sister, and you asked me how she got inside me? I didn’t think you were old enough to understand then but now I think you are. Would you

Cookie Momster

Q. I am currently feeling like a failure as a parent. My 12 year old daughter is smart, well behaved, does well in school. However, she sneaks food. In this area, we fight and tempers flare creating a hostile environment at home. She loves junk food like cookies and chips. We have a policy at home where the kids get to choose 2 junk items from the pantry as snacks after school. It works in most part, but she ends up taking 1-2 extra things to her room. I am worried about the impact of constant junking on her teeth & overall health. She just cannot stop herself from eating. I cannot constantly monitor her and increasing the ‘allowed’ unhealthy stuff on a daily basis is not an option.

A. My advice is to focus most on the facts that your daughter is smart, well-behaved, and competent. It’s all-too natural for our fears to get in the way of trusting who our children are. She is not yet thinking about what is good for her health and well-being and what

Q. I am currently feeling like a failure as a parent. My 12 year old daughter is smart, well behaved, does well in school. However, there are 2 main areas where we fight and tempers flare resulting in a tense hostile environment at home.

1) She sneaks food. She loves junk food like cookies and chips. We have a policy at home where the kids get to choose 2 junk items from the pantry as snack after school. And the deal is they don’t eat anything later. It works in most part, but she ends up taking 1-2 extra things on the side to her room. I am worried about the impact of constant junking on her teeth & overall health. She just cannot stop herself from eating. I cannot constantly monitor her and increasing the ‘allowed’ unhealthy stuff on a daily basis is not an option.

2) The other is her watching You Tube, again without my knowledge. She has to use the laptop for homework, and I cannot baby sit while she is doing that as I have

Stop Catering to Food Demands

Q. My kids, 5 and 3, have had catered food of their choice their whole lives, and we can’t figure out how to switch without enduring weeks and months of misery at the table. When we tried a year ago, we gave up after about a week and a half of screaming and crying at every dinner. After a long hiatus, I tried again, thinking the kids would help plan the menu and cook. They agreed to try a homemade mac and cheese. They took a few bites, declared it disgusting, and started crying for their usual (pbj for my son, pizza for my daughter). We also had other items they like on offer—pineapple and bread—but they wouldn’t eat. After 30 minutes of crying, my husband and I agreed to give in but to get advice on how else we might do this more effectively, and less painfully.

With summer vacation here, how do you choose the right programs or activities for your kids?

Sometimes it’s clear, sometimes it’s not. Lots of agendas are involved when schedules and locations are important in choosing activities year-round.

When choosing activities, consider:

This is for your child, not you. Of course it must work for you, but try not to project what you loved as a kid, or what you wish you had gotten to do.

Do not sign your child up for something you think she will like and then inform her what she will be doing.

Make suggestions but not directions. “What about…? If I were you, I would love that – but that’s me.”

Go over general categories—day or sleep away camp, sports programs, theater programs, horse camps, art or music programs, etc. Then include your child (if old enough) in some of the research. The more your child is involved, the more engaged he will be and the less you will be blamed if it doesn’t work out.

Job-aged kids need your help and support during the

Do you have a picky eater? Are you worried your child will never get any nutrition and will eat only white food for the rest of her life? Or is p, b, and j your son’s only staple?

Keeping our children healthy and well fed tops the list of any parent’s job description. Every trick in the book seems fair game when a worried parent attempts to get food down a resistant child’s throat. The problem is that with sleeping, toileting, and eating, children have ultimate control and they know it. It’s rare that a parent doesn’t have a struggle in one of these areas. We have to learn to respect that control yet encourage healthy habits.

First and foremost is the parent’s perception of the problem. When a child is not eating what we think they should, we tend to panic. But he’s got to get a vegetable in at least once in awhile. She’ll never grow if she eats like a bird. I’m not a short-order cook! Why do we have to go through this at every meal?