Category Archives: Coaching & Counseling

8 Steps of a True Apology
Sorry

It’s really easy to get down on yourself for behaving regretfully toward your child. What’s hard is forgiving yourself because you’re human and making amends. 

Repairing mistakes is one of the best skills you can teach your child. Isn’t this what we want them to be able to do? Repairing, apologizing, owning up and being accountable for your behavior is the sign of a strong, responsible person—exactly what you want your child to become.

But it’s hard for many parents to own mistakes and make repairs. When you have learned through your childhood that apologizing, showing vulnerability by admitting mistakes is a sign of weakness, it is hard to do it with your child. It can feel like admitting defeat, losing authority, giving in. But the opposite is true.

Coming down off a righteous pedestal to apologize, to say I see it differently now and wish I hadn’t said what I did, to admit wrong-doing, is not backing down or being inconsistent and wishy-washy. On the contrary, it is the powerful thing to do.

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How To Get Your Kids to Listen-The First Time
Kid Not Listening

How to get your kids to listen (the first time you ask!), without the frustration of yelling, nagging, or asking the same question again and again and again, takes connecting with them-before you start asking.

Q. My kids don’t listen to me—ever. I end up shouting till I’m hoarse, even when I’m in the same room. I didn’t bargain for having to go through this every time I need them to come to a meal, get ready for school or even go for a playdate or something else they love. I would have been grounded and spanked if I didn’t become a yes-man to my parents with everything they said. I don’t do that, but I do expect at least some respect and cooperation. They seem to think they can be anyway they want with me.

A. Next time you have that mental reaction of “They never listen”, intentionally switch your focus and think about what they’re doing. Are they engaged in something (whether or not you approve) that is holding their attention?

When children are focused on something the

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How To Ask A Controlling Grandparent to Back Off
Indulgant Grandmother

Q. I am the mother of two kids, 6 and 8. My mother’s overprotectiveness and interfering nature drives me nuts. She is a fixer for sure and has even called my boss when I shared problems I was having at work. It’s like she is my children’s parent, and I am the nanny. She tells me what to do and what they need. My parents are hugely helpful as my husband and I work from home and the kids are with them 4 days a week. But they give the kids way too much sugar and buy them things without consulting us. I don’t feel like I can tell them not to because they do so much for us. My husband thinks they don’t trust him to look after us. They are always dropping off things they think we will need. I feel angry and guilty and don’t know what to do. 

A. I hope that grandparenting will one day become as popular a topic as parenting has become. Grandparenting is not parenting—unless the grandparent has had to assume that

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The Difference Between Limits and Boundaries and Why It’s so Important
Parents listening

If you want your children to become respectful, responsible people, you must model that behavior. With poor boundaries, this is hard to do.

Contrary to popular opinion, boundaries and limits are very different from one another, although many use the words interchangeably. The word boundary is often used to refer to setting limits. Kids “push boundaries” or they won’t “listen to the boundaries”. It is the rare parent who understands the true meaning of boundaries. And it’s no wonder. Many of us were not brought up with them.

When we say someone doesn’t have good boundaries, we are talking about a dividing line between two people and their personal space and responsibilities. 

When people blame others or situations for how they feel or for their life circumstances, they have crossed that line, taking no responsibility for themselves. They have poor boundaries. 

Good boundaries are essential for a family to work cooperatively as a team.

Limits

Limits are what you impose to keep your children safe and behaving appropriately. Limits are parameters you set around your children’s behavior using your parental

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Why Building Connection Early Can Save Battles with Teens
Mom and Son

 

I often read Meghan Leahy’s advice in her column On Parenting for The Washington Post. I saw this headline, How do I connect with my teen son while respecting his independence, and had to read what she would say to this mom. After all, this is totally my wheelhouse. She said it so well that I wanted to share it with you. I hope that parents of little children read it as well. Focus on connection shouldn’t wait for the teen years. 

I work with so many parents of teens who were able to get them to do what they were told as younger children. These parents thought they were doing the right thing, but controlling, coercive methods of parenting—like time outs, threats, removing favorite things, grounding—tend to backfire when the child reaches the age of realization that they don’t have to do what they’re told anymore. They can even switch their allegiance from annoying parents to peer groups.

To be the parent your kids still look to for support and guidance, connection and problem solving rather than threats, blame

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Self-confident Kids are Best Prepared for Success
Teen With Father

 

Q. I have enjoyed reading many things on your website. My husband and I are the owners of 1 integrity child and 1 harmony child. The first makes me nearly lose my mind as I am an integrity person as well. My question is how do you help them understand that the world doesn’t revolve around their perceived needs? My own experiences were tough, and it took counseling to finally work through my own self esteem challenges. It is and has always been exhausting. He is 18 and a good boy. He is polite, smart, well-adjusted, and has tremendous integrity BUT argues with us over nearly anything not being done his way. We try to get in his head and help him, but life will not always accommodate that, and he fears failure. I would love any insight you could provide.

A. The fact that your son is polite, well-adjusted with tremendous integrity says that you have raised him respectfully. But your fears of the outside world not accommodating his temperament are misplaced. He will learn from experience what tracks

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Why Vacationing with Kids Boosts Their Development
family travel

This month, Bonnie has invited guest writer, Abi Long, to offer her traveling insights for families.

“Having fun with children creates connection. Connection builds relationships. Relationships are what we need to raise our children. So start having more fun, more of the time.”

~ Bridgett Miller

Vacations are a brilliant way for adults to relax, unwind and immerse themselves in new experiences – but what about when there are kids to think about? Travelling with young children can be a daunting prospect, and you may wonder if they’ll even get much out of the experience. The truth is, taking little ones on vacation can do incredible things for their development. Here are three key advantages of vacationing with young kids.

1. Travel supports education and motivates kids to learn

Vacations give kids the opportunity to learn in an immersive manner. They can apply concepts they’re taught in school or from books to real-life experiences, and there’s plenty of research to back this up. When children apply attention to diverse experiences such as travelling, permanent changes occur within the brain

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From “Toilet Talk” to Curse Words: How Forbidding Turns Curiosity into Weaponry
silyl faces

Q. We have a 4-year-old turning 5 next month, and we have a lot of toilet talk going on. We’ve tried ignoring it, explaining why it’s not okay and that it’s not okay to use in our house. Nothing seems to work. He just lays around and says: penis, boobies, vagina and other words. No swear words but typical toilet talk. Also he’ll poke me or others and say I can see your booby, bum bum etc. Also with his 1-year-old sister and dogs. Any advice would be appreciated as it’s starting to be such a theme and hard to help him know that it’s not okay to yell this and say it all the time.

A. Actually, it’s you who needs to know it is okay. Your son is right on target developmentally when it comes to “toilet talk.” Four and five-year-old’s have curiosity about their bodies, compare themselves to others, especially the opposite sex, and want to discover what bodies do and what makes them different. Because they are this age, they get silly about it all.

Unfortunately,

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Are you (accidentally) invalidating your child’s feelings?
Mom with child

Are you trying to do the right thing by validating your child’s feelings only to hear even angrier tirades? Your best intentions backfire and you don’t know why. Let’s break this down to figure out why your child is reacting negatively when you are trying to empathize.

“I am understanding of how my child is feeling, but it seems to just make her madder,” is something I hear from many parents. Progressive parenting has put a lot of emphasis on validating feelings and being empathetic—rightly so. Your kids want nothing more than to know you understand them. But in our impatience to get on with what we want them to do, to correct them, we may end up invalidating their feelings without realizing it.

  1. “I understand you’re upset. You can be angry, but you have to get in the shower.” 
  2. “I get that you’re mad at your sister, but you can’t hit her.”
  3. “You’re upset you got a bad grade. Buck up. You’ll do better next time.”
  4. “A friend should never make fun of you. You need to tell her
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When (and when not) to Talk to Your Kids About Sex

Q. While listening to one of your insightful podcasts, “Mom, When Can I Start Watching Porn?”, I heard you say “that the best time to start introducing your children to the mechanics of sex and how babies are made and born is between 4 and 6, before it becomes embarrassing, shocking and awkward. If you are saving “the talk” until kids ask, you may wait forever.” I have two daughters, ages 5 and 1. I always answer their questions as honestly as possible except when she was three and I was pregnant. She asked: “Mom, how did my baby sister get in there?” Not prepared, I froze. What, when and how do I share the answers to her future sex ed questions before she is too embarrassed to ask me? 

A. Don’t wait for the questions. They may never come. Sometime, ask her, “Do you remember when I was pregnant with your sister, and you asked me how she got inside me? I didn’t think you were old enough to understand then but now I think you are. Would you

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