Tag Archives: Drugs

Talking to your Kids about Substance Abuse

By Cassidy Webb

When I started using drugs at 15 years old, I thought my parents had no idea. I was positive that I hid it well,but I was wrong. I thought that because I was still playing basketball and making good grades nobody would know I was abusing drugs and alcohol.

My parents had always planned to move to a small town in Arkansas when I graduated high school so they could build a big beautiful home for retirement, so it came as a surprise when they abruptly told me we were moving the summer before my junior year.

Instead of being honest and telling me we were moving early in an attempt to drag me away from the group of friends I was getting involved with, they told me we were moving because they got a good deal on a piece of land to purchase. I didn’t find out until after I got sober that they were grasping for straws to save my life.

When we moved to Arkansas, nothing changed. I continued to use drugs. I was selected to be drug tested at my school. Since it wasn’t a public school, they were allowed to drug test any students who were involved in extracurricular activities. Upon failing the drug test, I told my parents the lie that I had only smoked weed once and just happened to get caught. I was simply given a slap on the wrist – not another word was said about my drug use.

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Prevention of Drug Use: Are we looking deep enough?

Drug paraphenalia

Our state of NH is first in the nation in the horrendous heroin epidemic. Our Governor has appointed a “senior director for substance misuse and behavioral health” who is focusing on prevention by proposing “curriculum infusion” in our schools from kindergarten on up. I applaud this efforts highlighting prevention, which is intended to raise children’s awareness of how their bodies work—and don’t work.

However, when I see the word prevention connected to any program dealing with children’s well-being, I am no longer surprised by the blatant neglect of addressing the root of prevention—the family. Whether we are talking about bullying, resilience, school success, drugs and alcohol, high risk behaviors, you name it—the preventative factors begin at home in the parent-child relationship.

I’m sure that many teachers and administrators will agree with me that we over-stress schools with the work that should be done at home. While it most definitely needs to continue in schools, if the true work of prevention is not handled at home, schools cannot be accountable for filling the child’s need for connection.

And that of course leads to the neglect of our society placing high value on the most difficult job in the world—parenting.

Why are we not talking about parent education and support when we talk about prevention? Are we afraid to touch the home environment; are we afraid that it will look like we are pointing fingers at parents? Are we even aware that we continually refuse to support the source, the foundation of prevention, self-confidence, self-esteem, and resilience? All of which stem from strong, connected relationships the child can count on to be heard, understood, and 100% unconditionally accepted.

Blame should never be placed on the parent when we truly understand the dearth of support and education that parents should expect for the toughest job on the planet. I blame our culture for leaving our families in the lurch, for creating an economy that forces most parents into the work force and leaving children in less than excellent un-subsidized day care programs; the culture that has taught us for eons that we must reward and punish our children for their behavior; the culture that does not understand the needs of our struggling families much less the needs of children.

In my experience, most parents are hungry to learn new ways of raising their children because most parents are left with the only training we each have: Years and years of the parenting they experienced. The 21st century requires children to be raised knowing how to take responsibility for themselves and to resolve problems with effective communication and problem-solving skills. Few of us were raised with anything but 19th century parenting. As Einstein said, “We cannot solve our problems with the same thinking we used when we created them.” We need new ways of relating to 21st century children.

Most parents do not seek the help that already may be available to them because that help is not valued, talked about as critically important, given media coverage, or funded by a government that understands the dire need. Many parents don’t know how to break the cycles of abuse, stress or addiction from their past. Although the desire is there, the learning is not, so they stick with the old standbys—and the patterns remain. Our culture says that we should all know how to parent, that it should come naturally. Our culture does not say we need to learn new ways to support and connect with children in today’s world, and it does not recognize our families as the source for preventing so many of society’s ills.

The need crosses all socio-economic, educational and cultural divides. I have worked with parents around the world and the needs are the same. Why do prevention experts and the agencies for whom they work not underline the need for parent education programs, for ways to support our exhausted parents and to fund these programs so more and more are available?

A child’s connection to parents and family is seen again and again in prevention research as the number one factor for a child’s ability to maintain healthy choices and relationships, even in heroin addiction and recovery. Of course there are many factors other than families at work, but at the core is the child’s connection to family. At the core is whether or not a child is parent-focused or peer-focused, which determines whose values take priority in the child’s mind when faced with risk-taking decisions.

We barely understand that drug and alcohol addiction is a mental health concern rather than a bad choice requiring criminal law enforcement. How can we expect parents to know that continuing methods of blame and shame that most grew up with just lead their own children down those paths they so desperately want them to avoid? read more

Do you know about cough medicine abuse?

We’re hearing a lot of scary stuff these days about crazy new drugs and worst of all, the cheapness and ease of obtaining heroin. More than ever we are scared for our children’s futures when their lives can turn on a dime. What we’re learning is that the new gateway to heavy drug use is through the family medicine cabinet. Both prescription medications and even over-the-counter drugs such as cough medicine are quick, easy highs. You need to know about this.

The following is a guest blog written by Becky Dyer of the Five Moms whose mission is to raise awareness of cough medicine abuse. Becky addresses the questions we all have about how to approach our kids if you suspect they are abusing.

How to Approach Your Teen if You Suspect Cough Medicine Abuse

Our teens have a lot going on. They are juggling classes, extracurricular activities, family and friends, while also trying to figure out their own identities. This balancing act can be a source of anxiety for our teens, which can potentially lead them to engage in risky activities in order to find some stress relief. Such activities, like underage drinking and smoking, are usually at the forefront of parents’ minds when they think about what drugs teens are choosing to experiment with, but cough medicine abuse is not often on the typical parent’s radar. But it should be. Especially considering that one out of 25 teens reports abusing over-the-counter (OTC) cough medicine to get high and roughly one out of three teenagers knows someone who has abused cough medicine to get high.

As a parent, it can be overwhelming to think about looking out for yet another dangerous activity your teen may be engaging in, but we aren’t hopeless.

The first step to combating teen cough medicine abuse is to familiarize yourself with the warning signs:

  • Empty cough medicine boxes or bottles in the trash of your teen’s room, car, backpack or school locker
  • Your teen’s purchase or use of large amounts of cough medicine when he or she isn’t sick
  • Missing boxes or bottles of medicine from home medicine cabinets
  • Hearing your teen use certain slang terms for DXM abuse, such as skittles, skittling, tussin, robo-tripping, robo, CCC, triple Cs, dexing and DXM
  • Noticing that your teen has visited pro-drug websites that provide information on how to abuse DXM
  • Unusual internet orders, the arrival of unexpected packages, or unexplained payments for a credit card or PayPal account
  • Changes in your teen’s friends, physical appearance, sleeping or eating patterns
  • Declining grades
  • Your teen’s loss of interest in his or her hobbies or favorite activities
  • A hostile and uncooperative attitude
  • Unexplained disappearance of household money

While some of these warning signs may appear to be normal, angsty teenage behavior, be sure to follow your natural instincts. If you find something that leads you to believe that your teen may be abusing medicine, here are some ways you can approach your teen about it:

  • Have a direct conversation: Medicine abuse is a serious issue that needs to be addressed both immediately and directly. Find a time that is conducive for both you and your teen to sit down and have an open discussion. Be sure to provide your teen with specific reasons as to why you have been led to believe that he or she is abusing cough medicine. By presenting concrete evidence, you are showing your teen that you are genuinely concerned about his or her recent behavior without coming across as attacking your teen’s character.
  • Set firm expectations: It’s important that your teen is aware of your stance on drug abuse and the potential consequences that will follow if he or she abuses. The expectations you set should provide your teen with an opportunity to learn exactly why they should not be engaging in risky behaviors, such as cough medicine abuse. Additionally, new-found knowledge of these issues may decrease your teen’s likelihood to become a repeat offender.
  • Seek help and support: It’s normal to be hesitant about seeking help and support from others after discovering that your teen may be abusing medicine because, as a parent, you feel as if you know your teen best. However, you should never feel like you have to deal with your teen’s drug use alone. Don’t be afraid to reach out to your teen’s teachers, school counselors, doctor and anyone else involved in your teen’s life for advice during this difficult period of time.
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