Tag Archives: Mindful parenting

The Powerful Meaning of Play

Q: Our bedtime pattern seems to be my 4-yr-old daughter pushing limits until there’s a consequence; then she sulks. Two nights ago, for example, she had a couple of little stuffed animals that she was giving voices to that kept interrupting story-time. I said she could hold onto them as long as they didn’t interrupt but they’d have to go downstairs until tomorrow if they couldn’t be quiet. Of course they weren’t. Last night she got a balloon out and was playing with it and wouldn’t put it away. Same thing until I raised my voice. She is getting very silly and defiant around bedtime, often with her older sister’s encouragement. Any ideas?

A. It’s your interpretation that she pushes to get you angry or until there’s a consequence. Almost all kids push or act out to be heard and accepted. Nothing she is doing here is wrong. It’s simply an inconvenience—but it is unacceptable to you.

Read over this question and see that your daughter is being reprimanded for playing. Yes, it’s disruptive to what you want, but it is play. And she wants your engagement in that play.

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Jul. ’18 Q&A – Sleep Training, Common Frustrations, and Finding the Best Direction

Sleep Training

Q. I’m wondering if you have any advice on “sleep training”. My baby is almost 8 months and breastfed to sleep for naps and bed time. We also co-sleep. But my husband is ready for him to move to his room and everyone is trying to give me advice about how to achieve this. I do NOT want to do the cry it out method. I’m having a hard time accepting the entire idea. Plus he’s never slept in his crib. I have tried the pacifier several times throughout the months, but he never has accepted it. It’s so hard because I hate to hear him cry, it will be torture not to pick him up or nurse him when he is resisting sleep without nursing. I’m thinking I’ll put a mattress in his room so I can be near while he adjusts to his crib. But I definitely need to mentally prepare myself for this entire process or I know I will give in.

A. You are at a good point to start sleep training (altho I hate that term). I think the first place to start is putting him in his crib for naps so he gets used to that. Keep nursing him to sleep so he goes easily and wakes up in his crib. Once that is accomplished the next step is to gradually put him down awake – without nursing him to sleep. This is the hard part but so important. When he associates going to sleep with nursing, that’s what he will expect when he wakes up at night. He no longer needs a feeding at night – that doesn’t mean you are going to stop – but just know that. When he will not stop crying at night until you nurse, that means he has made the association strongly. This is a hard time because you will of course go back and forth for awhile — nothing ever needs to be cold turkey. But the best thing you can do for both of you is to get him to go to sleep without nursing.

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Mindful Parenting: Accept Not Knowing

Why are we obsessed with having the answers?

What am I supposed to do? How much should I push? When do I pull back? What is the right answer? When is this child ever going to learn….? What am I to do?

We seem to be constantly questioning ourselves and our competency. We’re never good enough. Perfectionism seems to be on the rise. Is it human nature or is it the chaotic world we presently inhabit that seems to foster addictions to performance and outcome — the “shoulds” of life? Most of us worry about what has been and what will come. It’s amazing how much one simple “should” can create anxiety in an otherwise perfectly fine moment.

We know that the key to less stressful living is to focus on the here and now, let go of the past, and stop overreaching into the future. The most precious moments and lessons we can pass on to our children come out of the times when we are completely connected in the moment. Whether it is a moment of screaming and meltdown from an angry or scared child to a moment of blissful adoration, connection is all that matters.

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