Tag Archives: resilience

How to Talk to Your Kids About the Hard Stuff
Dad and Son Talking

After the shooting at Sandy Hook Elementary, I wrote an article called Look for the Helpers inspired by Fred Rogers. I am redoing it with the same basic
message—sadly because so much more has happened. Not only has gun violence increased, but our democracy and our climate are threatened. Whatever side of the political spectrum you fall, the recent overturn of Roe vs. Wade by the Supreme Court requires discussions with your children. How do you assure their safety at school? How do you tell them that the highest court in our nation has undermined the liberty of women?

My son just gave the commencement address at the high school where he teaches.
He too was inspired by Fred Rogers’ words:

“When I was a boy and I would see scary things in the news, my mother
would say to me, ‘Look for the helpers. You will always find people who are
helping.’ To this day, especially in times of disaster, I remember my
mother’s words and I am always comforted by realizing that there are still
so many helpers—so

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Steps to Help a Bullied Child
Bullied Child

It is not easy to learn your child is being bullied. You are ready to do battle—anything to save your child from the pain and agony of daily terrorizing. Especially if you were bullied as a child. It’s hard enough to watch a sibling use age and power to overcome the wishes of the younger but a school bully, or a controlling friend is quite another thing. High emotional reactions from parents are always understandable but never helpful.

Bullying has likely been going on awhile when most parents learn of it—if they ever do. For the child, being the target of a bully is humiliating and shameful. The target does not want anyone to know. Even the most loving and accepting parent is often the last to find out for fear he may be letting his parents down. After all, to the target, he assumes it must be his fault. He must be weak and ineffective at preventing the bullying.

Therefore it is up to the parent to interpret behavioral signs. Not an easy thing to do. Changes in typical

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6 Warning Signs You Need to Empower Your Harmony Child
Harmony Child with Mom

Harmony children* are just what the name implies — they thrive on harmony. They hate fights, anger and tension and will do what they can to avoid it. Unlike an Integrity child*, Harmony kids can easily comply with your wishes and back down when faced with anger. Similar to the Dandelion child* who does well in any environment, your Harmony child is likely to be flexible and can transition well.

Whereas an Integrity child has you tearing your hair out, Harmony kids make you feel like a great parent. They will work hard to meet high expectations. This child can get very upset and angry but gets over it pretty quickly. Things that stick to your Integrity kid like Velcro, roll off your Harmony child like water off a duck’s back. This child is easy to live with and doesn’t often stress you out or give you reason to worry.

They make great friends and generally have lots of them. They are easy to like as they are good at understanding all points of view. They can move from group

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The Power of Acceptance

All parents struggle with fears and worries about their children and many end up just getting in their own way. When you take your children’s behavior personally and use your authority to control them to do what you want, you may wind up creating the scenario you most fear.

The problem comes when we think it’s our children who need to change when indeed it is us. Whatever you need to do to get to acceptance is the answer.

The following is a story from one of my clients that I find truly inspiring. Her struggles to understand her son and ultimately herself have led to a wonderful relationship. I hope it motivates you to trust your children and let go of a small bit of your fears. You will always have fears and doubts — you wouldn’t be a conscientious parent without them. But in the moment, when your child needs your connection, you must be able to at least temporarily put those fears aside.

Reflections on my journey with my son – Mother of three

I am enjoying

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When Helicopter Parenting Crashes and Burns

In the wake of the recent college admissions scandal, my concern is with the students who are waking up to a whole new vision of themselves. Many of them from fifty known families—so far—apparently knew none of what their parents were up to—until now.

Some received a sports scholarship in a sport never played using photoshopped headshots; some had their SAT and ACT tests corrected by paid off proctors; some even had their tests taken for them. Coaches at the elites took huge amounts of money from an agent of a falsified non-profit who took even more from parents desperate to give their children a prestigious resume and a bumper sticker for their cars. The illegal non-profit allowed the parents to deduct their payments as donations.

Imagine what it must feel like to be that college student oblivious to what got you accepted? What happens to any trust you have in your parents—or any trust you thought they had in you? And then to find out your parents are under arrest for their illegal conduct. How could you not feel

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Hugs Reduce Stress

Toxic stress in early childhood can harm children for life, warns the American Academy of Pediatrics and the Center for Disease Control (CDC). Don’t think your children have experienced toxic stress? All children do to differing degrees. Whoever said childhood is bliss didn’t know what he was talking about. Children experience stress just by being a child. From nightmares, worry about transitions, being afraid of the dark or thunder storms, social fears, children have a hard lot. And that doesn’t cover huge emotions and dysregulation that they cannot possibly understand when asked, “What’s wrong?” Then being punished, criticized, or threatened for behavior they can’t control…. You name it, a day rarely goes by when a child doesn’t experience stress.

Stress arises for a child when sensing a threat with no one to protect him from that threat. Children who experience this kind of stress in the early years, even prenatally through mother’s hormones, “…are more likely to suffer heart disease, obesity, diabetes and other physical ailments…also more likely to struggle in school, have short tempers and tangle with the law.”

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Dec. ’18 Q&A – Big Emotions, Angry Outbursts and a Must Read

Handling Big Emotions and Understanding the Behavior

Q. We had an episode with our 5 1/2 yr. old son. For the past 2 years, we have tried every approach. Our son is smart but immature. We feel he lacks confidence and tends to hold things in rather than talk. I tried to get to the root cause but he still won’t budge (one might say stubborn). Tonight he was off the wall jumping on chairs, interrupting when I had someone over and had to help them work. No matter how many times my husband or I ask him to stop jumping on chairs, he would say “no never”. He has a temper – will hit, throw, slam doors, spit and call us “stupid” or say “never” when we’re explaining how we want him to stop hitting and start listening. However, his tantrums have become less frequent and recovering has become quicker except tonight. Usually he’ll go through the tantrum and then start crying. If we try to challenge him and he’s in the mood, he’ll do it.  But most of

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Involve Your Child in Choosing Activities
Choosing activities
With summer vacation here, how do you choose the right programs or activities for your kids?

Sometimes it’s clear, sometimes it’s not. Lots of agendas are involved when schedules and locations are important in choosing activities year-round.

When choosing activities, consider:

  • This is for your child, not you. Of course it must work for you, but try not to project what you loved as a kid, or what you wish you had gotten to do.
  • Do not sign your child up for something you think she will like and then inform her what she will be doing.
  • Make suggestions but not directions. “What about…? If I were you, I would love that – but that’s me.”
  • Go over general categories—day or sleep away camp, sports programs, theater programs, horse camps, art or music programs, etc. Then include your child (if old enough) in some of the research. The more your child is involved, the more engaged he will be and the less you will be blamed if it doesn’t work out.
  • Job-aged kids need your help and support during the
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Building Resilience from the Ground Up

When little children fall and skin their knees, drop things that break, get pushed around by other kids, run outside without a coat, don’t eat a thing when it’s put in front of them—our “mother bear” instinct comes out and we do everything we can to protect them. Of course, our job as parent is to make sure they are warm and fed and unharmed. But do we do too much?

Is our job to be protector? To a certain extent. We can’t protect them forever so we must raise them to be well prepared for protecting themselves long before that day arrives. We have gotten more and more careful and are asking our children to be more and more careful. Are we unintentionally creating children who are afraid and anxious? Aren’t we asking them to tend to our fears instead of finding out for themselves what life has in store?

It used to be that children were pretty much on their own, except when at school. They knew the neighborhood kids and their parents and what to do if

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5 Building Blocks to Raising Resilient Children

How well does your child deal with adversity, cope in difficult situations, become stronger after disappointments? In other words, how resilient is she? We often think that our job is to protect our children from the tough situations of life, but in fact, our protection helps only us. We don’t want to hear their anger, experience their sadness, or deal with their disappointment. In many cases, we were not allowed those feelings so we don’t know how to allow our children to have them. They may frighten us—so we make sure they don’t have them. When we prevent these experiences, we diminish their resilience, their ability to cope with life’s inevitable frustrations and situations beyond their control.

Building resilience in children requires that we:

  1. Trust our child’s ability to handle difficult problems
  2. Convey in words and body language confidence in their ability to cope
  3. Allow and accept their feelings of sadness, fear, anger, disappointment over situations they cannot change
  4. Do not jump in to rescue them or fix situations that cause their frustration in order to avoid our own fears
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