Tag Archives: staying calm

How to Get to Calm: Lessons from the Oregon Trail
Getting to Calm

What would it take for you to stay calm when it comes to managing your kids’ behavior? Sometimes it feels like a herculean task.

Remember the Oregon trail? One wagon after another followed the tracks made by earlier wagons. The ruts got deeper and deeper as more wagons rode west. In places, a person could stand in ruts up to their waist. It would have been impossible for a wagoneer to veer off in another direction.

When we react to our children the same way over and over, we dig ourselves into emotional and behavioral ruts. Ruts run especially deep when they stem from beliefs we hold about ourselves learned in childhood. If you believe you’re never good enough, a disappointment, or unlovable, etc. from remarks made by parents or teachers, those beliefs stick and can drive your behavior.

The early pioneers stayed in existing wagon ruts for safety. So do we. It’s often safer to believe what we do about ourselves than to venture out on a new trail to believe I am good enough. I can do whatever

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Fear—It’s what anger is really about
Angry child
“If only I didn’t get so angry!” Parents know their anger causes all sorts of problems—but what do you do about it?

Fear is what provokes anger. And fear is where parents live a great deal of the time.

He’s so mean to his sister, how’s he going to treat his wife?

She never listens. How will she ever get through school?

He is so violent. He’ll be in jail by fifteen.

She’s so bossy. No one will ever like her.

He’s addicted to screens. How will he ever interact with anyone.

Other kids listen to their parents. Why won’t mine? What have I done wrong?

Handling the problem that faces you in the moment requires staying in that moment with your child. Let’s say your four year old is having a meltdown to end all meltdowns. You have told him to stop hitting his little brother. He falls apart, screams and stomps, tells you to go away, screams “no” at every attempt you make to calm him down. It’s easy to let fear take over. What kind of a

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