Monthly Archives: November 2013

Over the river and through the woods to Grandmother’s house you go!

Holidays mean relatives; Relatives can mean conflict. Now is the time to create supportive relationships.

When you anticipate getting together with your parents or in-laws at holiday time, do you get tense and stressed just thinking about it? Are you afraid your child will misbehave, they will not understand, and you will buckle under pressure from your elders to parent in ways you have been working hard to avoid?

So many parents are looking for new ways to parent—ones that feel right and are more respectful of their children—that might be quite different from the way they were parented. But something happens when the generations get together and we revert to old patterns. Holidays can be fraught with anxiety when a look or a comment from a parent or in-law triggers self-doubt. You cave under their authority and treat your child how you assume your parent or in-law thinks you should.

When parents are not yet confident or fluent in their new parenting approach, they feel vulnerable in the face of one who was the authority figure for so many

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The 10 Second Rule

“If only I could stay calm…”

“I just react… I can’t help it!”

Every success story I have ever received from a parent includes, I was able to stay calm. Okay, easier said than done, I know. Human beings are reactive. When we feel threatened, we automatically retaliate. It takes self-awareness and consciousness to intervene before that retaliation. Mostly we gain that self-control in the growing up process, but when our buttons get pushed, old stuff gets triggered self-control feels out of reach.

Without going into the old stuff here, suffice it to say that the amygdala section of the limbic system in the brain gets triggered when a button gets pushed, and we go into fight, flight or freeze mode. Especially when a button gets pushed, we need to gain some perspective so we don’t fly off the handle and react in ways we soon regret. To learn more about what happens in your brain at this time, read this.

Our reactions have very little reason attached to them. They are pure emotion and carrying through means

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