Category Archives: Current Events

How to Talk to Your Kids About the Hard Stuff

After the shooting at Sandy Hook Elementary, I wrote an article called Look for the Helpers inspired by Fred Rogers. I am redoing it with the same basic
message—sadly because so much more has happened. Not only has gun violence increased, but our democracy and our climate are threatened. Whatever side of the political spectrum you fall, the recent overturn of Roe vs. Wade by the Supreme Court requires discussions with your children. How do you assure their safety at school? How do you tell them that the highest court in our nation has undermined the liberty of women?

My son just gave the commencement address at the high school where he teaches.
He too was inspired by Fred Rogers’ words:

“When I was a boy and I would see scary things in the news, my mother
would say to me, ‘Look for the helpers. You will always find people who are
helping.’ To this day, especially in times of disaster, I remember my
mother’s words and I am always comforted by realizing that there are still
so many helpers—so

Q. I’m utterly overwhelmed. I’m resentful of those who have support from a partner and grandparents and guilty for feeling resentful. Frustrated that there’s no end in sight. Exhausted, emotionally and physically. Sad. I miss my family and friends. Lonely. 3 kids 1, 4 and 8 entirely on my own. Working 60 hours a week. Trying to be grateful I’m employed but there is no balance possible when you have 3 kids in tow. I don’t bathe or sleep without them and if I try, they scream or immediately ‘need’ me for something which is their anxiety showing up. It’s endless. How do I stay sane?

A. We’re on year three of a global pandemic and all of us, especially parents with young unvaccinated children or families with unpredictable child education schedules due to positive COVID cases, are still very much in the throes of it. If we thought we were exhausted in May, 2020, it’s certainly not gotten better for a lot of people. Maybe we’ve become more accustomed to our reality, but emotional stress among our hardworking families

Q. There were recently two child suicides in neighboring towns to us in less than two weeks, one of them a 13 year old. How does this happen? How can I protect my tween from a similar fate? I am at a loss. What is happening in the world??

A. Too many children all over the country seem to be feeling so forsaken that ending their lives is the only answer. How does anyone, much less a child, come to this conclusion? I cannot presume to have the answer. What we are left with is the question: How do we protect our children from such devastating despair?

According to U.S. News, over the last two years, there has been a steep increase in teen suicide attempts. From February 2020 to March 2021 "emergency rooms visits for suspected suicide attempts were over 50% higher among girls aged 12–17 than during the same period in 2019, according to the study" they referenced.

Just Being

Father and son relaxing in front of a colorful house

This summer, especially following this Covid-fraught school year, I want to revisit my Be more, teach less philosophy. Kids love summer. It’s a time to be laid back and let go of all the tension around schoolwork and grades. And this year especially, after the stress of remote learning, very little socializing, everyone home on each other’s back, a good deal of simply being is called for. read more

June ’20 Q&A – Taking the High Road

Q. Many years ago, I wrote an email asking for advice about an incident that had happened to my son. You wrote a response that was not only full of honesty and wisdom but that assuaged my feelings of incompetence as a parent. Today, that young boy is now a man and is doing fairly well. Our relationship, although challenging at times, is a healthy and loving one. My question today is about this time of racial disparity and pain in our country. As a person who believes in the importance of doing inner work so that we can be better people to others, I would like your opinion on how to respond, handle racist and disparaging remarks when I am surrounded by people who have very different thoughts than my own. It is unfortunate but true that not everyone in the country will speak up for racial injustice for fear of confrontation and or broken relationships. I have always taught my children to open their eyes and see the injustice, to be kind and fair and considerate of others.

A guide for conversations with kids about the virus, the protests, and race.

There’s a lot of material online about how to talk to kids about the state of the world right now. But you also want them to think for themselves. Kids are so used to being told what to do, what to think, what to feel, they don’t get much opportunity to grow opinions about the world. They need to have their own opinions to expand and develop. This needs to be cultivated. The current state of the world lends itself to cultivation. The following is my guide to help you engage your children in thinking rather than simply telling them what you want them to think.

Rule of thumb when teaching children: Start from what they know.

Fairness

Kids are great judges of fairness. Under age 6ish, cognitive development means it’s pretty hard for them to think about what is fair for another if it means they lose out. But if they’re not involved in the problem, they know what’s fair and what’s not. You will find

May ’20 Q&A – Hitting a Wall?

Q. I’m utterly overwhelmed. I’m resentful of those who have support from a partner and grandparents and guilty for feeling resentful. Frustrated that there’s no end in sight. Exhausted, emotionally and physically. Sad. I miss my family and friends. Lonely. 3 kids 1, 4 and 8 entirely on my own. Working 60 hours a week. Trying to be grateful I’m employed but there is no balance possible when you have 3 kids in tow. I don’t bathe or sleep without them and if I try they scream or immediately ‘need’ me for something which is their anxiety showing up. It’s endless. How do I stay sane?

A. One Mom I know describes her covid situation as “drowning in humans”. This sounds like yours as well. I cannot presume to solve your problems, but I hope we can reduce your angst.

First, go right ahead and feel resentful. Who wouldn’t in your shoes? Let go of that guilt. You have every right. Lonely and physically exhausted, sure. No way around that. But let’s try to unload the emotional exhaustion somewhat.

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The Lessons of Stress

Ever notice that when things are going really well and you feel balanced, you are patient, flexible, empathic, and fun-loving with your children? And when you feel generally crummy, stressed, tired and hungry, your focus turns in on yourself and you get quite controlling? It’s natural when something triggers you and you feel out of control of something (a world-wide pandemic perhaps), you grab something in your reach that you think you can control. Your children are easily grabbable.

So if this happens to you under stress, what do you think might be going on with your child when you react to his behavior thinking, He’s trying to control me?

He’s not trying to control you. He’s stressed. And it doesn’t take much to stress out a young child. The younger they are, the less control of their lives and the fewer coping mechanisms they have to manage that stress. Whenever a naturally egocentric child is not getting what he wants, he experiences stress. So he grabs for control wherever he can—grabbing things, grabbing attention, grabbing you or a sibling.

There’s a Crack in Everything

These are dark times even though it’s getting lighter outside. None of us ever imagined—even a month ago—that we would be sheltered in our homes, fearing the coronavirus, learning daily the frightening number of new cases and deaths, unable to get together with friends and family, wearing masks when food supplies must be refilled, and disinfecting mail and groceries.

Who knew we would either be lucky enough to be home with children scrambling to figure out how to homeschool and keep them occupied or unlucky enough to be an “essential worker” unable to be home with children out of school for who knows how long? Or to be alone. Or to be sick.

The unknown is frightening. When will Covid-19 be a thing of the past? Will it? When will we feel safe to send our kids back to school? Will we have a job, a business, a salary when this is over? Will town businesses, restaurants, and theaters reopen? What will life be like?

My favorite Leonard Cohen song is Anthem. I get a chill every time I hear,

Q. Stuck at home with three kids is bad enough but one of them is going to drive me insane. My older and my younger are doing their work and managing okay, but my 8 yr. old refuses to do his school work, along with everything else, and has regular meltdowns. He’s always been tough and resistant to what I want him to do, but now he just won’t do anything I say and is starting to use profanity toward me and my husband. I yell, send him to his room, but mostly just give up. What else can I do?

A. I’m sure you are the voice of so many parents all over the world today cooped up at home with the whole family. You are scared and anxious, not to mention frustrated with kids underfoot all day long. So are your kids.

I am going to assume that your 8 yr. old is what I call an Integrity child. That means his individual make-up (not your doing) is extremely sensitive. He was born with a core sense of