Tag Archives: calm

Toxic stress in early childhood can harm children for life, warns the American Academy of Pediatrics and the Center for Disease Control (CDC). Don’t think your children have experienced toxic stress? All children do to differing degrees. Whoever said childhood is bliss didn’t know what he was talking about. Children experience stress just by being a child. From nightmares, worry about transitions, being afraid of the dark or thunder storms, social fears, children have a hard lot. And that doesn’t cover huge emotions and dysregulation that they cannot possibly understand when asked, “What’s wrong?” Then being punished, criticized, or threatened for behavior they can’t control…. You name it, a day rarely goes by when a child doesn’t experience stress.

Stress arises for a child when sensing a threat with no one to protect him from that threat. Children who experience this kind of stress in the early years, even prenatally through mother’s hormones, “…are more likely to suffer heart disease, obesity, diabetes and other physical ailments…also more likely to struggle in school, have short tempers and tangle with the law.”

Pull-ups for Poops

Q. My 4 yo daughter won’t poop on the potty/toilet. She uses a pull-up to poop (she is very independent in the process). She holds it if she isn’t at home. She is totally fine with peeing in the toilet and has been for about 2 years now. Two things I think are contributing are that she gets constipated and has had some pain with pooping. She says she isn’t ready to go on the toilet because she’s scared it will hurt more. We are working with her Dr. on resolving the constipation and in the last couple months it’s been a lot better. She also regressed in this area when her baby sister was born. I’m not sure if that’s still part of it or not after a year and a half. She does have a few “baby” things she still wants to do, so maybe this is one of those things too. She has said she knows she’s too big to still poop in a pull up (her dad and I have never said anything

When Do I Draw the Line?

Parents who want to leave the reward and punishment methods behind often have a hard time letting go fully and embracing a truly connective relationship with their children.

When my child won’t do what has to be done, I have to draw the line, don’t I?
I try to be empathic and listen, but where do I draw the line?

What does “Drawing the line” mean? Making your child stop? Not being empathic anymore? Maintaining your authority as a parent? I think it’s worth figuring out what this phrase means as it runs endlessly in the minds of well-intentioned parents trying their best to change old ways.

“Drawing the line” is one of the last bastions of the reward and punishment mindset. It comes out of the frustrated parent dealing with a defiant or resistant child. But what do you do when you draw the line? Is this line similar to a “line in the sand” beyond which one cannot cross? Does that mean you and your child are separated by a line preventing both of you from getting to

When your kids don’t listen, how long does your patience last?

You think you’ve tried everything. You ask nicely, you keep asking nicely until you explode, you lecture about all you do for them, you give them consequences for not listening, you give them extra privileges if they do — but your kids still won’t listen.

You can’t seem to get them do what they should: brush their teeth, go to bed, get off the computer, quiet down in the car, eat a healthy meal, pick up their dirty clothes, etc. What’s wrong with them? What’s wrong with you?

What if: They do listen, but they don’t like what they hear? (That’s not okay, is it?)

Now ask yourself: Are you asking them for cooperation or obedience?

You must be clear about what you’re expecting. If you expect obedience (I know, you don’t think you are), your kids hear it in your tone. There’s a “if you don’t do what I say, you’re in trouble” attitude that determines your tone and expectation.

The key to understanding why your children

Taming Your Gremlin ®*

We all say and do things we don’t mean. How many times have you screamed or slammed a door or hit a child and moments later regretted it. You knew better, right? So how come you didn’t do what you wished you had in the moment? Because your fears and assumptions got the better of you, provoked your emotions, and your reactions were automatic.

Most of us get our buttons pushed. Maybe we forgive ourselves, maybe we don’t. So if we react more often than we’d like, why don’t we cut our children some slack? Children don’t have the benefit of adult reasoning or self-control. Wouldn’t it be smart to expect that your children will behave impulsively, even when they know better?

Of course you want to guide your child toward gaining self-control. Here is one method to reign in impulsivity with no more blame and lecturing.

Ask your child to tame his gremlin

Begin by asking your child if he ever thinks there is something inside him that makes him do things he doesn’t mean to do, i.e. hitting,

Handling Big Emotions

Q. My 4-year-old son still has very intense fits/tantrums. He has an older brother who is 6 1/2. A lot of the time we try and ignore his fits, and usually he will go to his bed and get his loveys and cry. Sometimes his fits can be more than 15 minutes. But the times when I’m struggling with how to deal with them is when we simply can’t ignore and wait—when he does not want to leave the house. I had to literally drag him kicking and screaming into the car. After 10 minutes of him standing in the car (unwilling to get in his seat) and screaming, my husband took him out and hugged/held him and tried to connect with him. We brought him back to the car and the same thing ensued. At this point, we forced him into his chair and buckled him and went to the park as planned, as our older son had been very patiently waiting. He cried the whole 10 minutes there, and refused to get out of the

Sharing and Hogging

Q. My three-year-old has a very big issue with sharing and hogging. She has an 18 mo. old sister who is not allowed to touch anything. I understand that my daughter still is having a hard time with her arrival, she has to share me, she doesn’t get to have me all to herself, she doesn’t even get to read books alone with me and on top of it all I am three times as tired, have to do a lot more chores, can’t play with her at the drop of the hat, and she doesn’t get to have all of my adoration just for her. I still feel really guilty about that. At first I thought, fair enough the toys were hers, so I opted to buy my youngest toys for herself. I told my eldest and explained before we bought anything that I was buying for her sister so she doesn’t have to touch hers. She agreed but once the toy is bought she wants to have it and play with it. She gets so

Q. I have two sons almost 3 and 5. The 5 y.o. seems to take his anger out on his brother with some physical violence when he’s upset. After an incident, I take the 5 y.o. upstairs to his room and we talk about our family rules (respect others, respect ourselves and respect things) and about the feelings attached to the situation/hitting or kicking. He gets upset and doesn’t like when we go upstairs and often cries. I know his impulse control is still not there, but I want to stop him from hitting again and teach him it’s not ok. I try very hard to control my emotions. Sometimes he hits just to be a “pain in the neck” and bug his brother. I assume he’s doing it at times for our attention. Should I approach it differently?

A. Probably the reason your son gets upset when you take him upstairs and talk about the rules and how it’s not okay to hit is that he already knows that. But at 5 (and for a good long time to

What would it take for you to stay calm when it comes to managing your kids’ behavior? Sometimes it feels like a herculean task.

Remember the Oregon trail? One wagon after another followed the tracks made by earlier wagons. The ruts got deeper and deeper as more wagons rode west. In places, a person could stand in ruts up to their waist. It would have been impossible for a wagoneer to veer off in another direction.

When we react to our children the same way over and over, we dig ourselves into emotional and behavioral ruts. Ruts run especially deep when they stem from beliefs we hold about ourselves learned in childhood. If you believe you’re never good enough, a disappointment, or unlovable, etc. from remarks made by parents or teachers, those beliefs stick and can drive your behavior.

The early pioneers stayed in existing wagon ruts for safety. So do we. It’s often safer to believe what we do about ourselves than to venture out on a new trail to believe I am good enough. I can do whatever

The 10 Second Rule

“If only I could stay calm…”

“I just react… I can’t help it!”

Every success story I have ever received from a parent includes, I was able to stay calm. Okay, easier said than done, I know. Human beings are reactive. When we feel threatened, we automatically retaliate. It takes self-awareness and consciousness to intervene before that retaliation. Mostly we gain that self-control in the growing up process, but when our buttons get pushed, old stuff gets triggered self-control feels out of reach.

Without going into the old stuff here, suffice it to say that the amygdala section of the limbic system in the brain gets triggered when a button gets pushed, and we go into fight, flight or freeze mode. Especially when a button gets pushed, we need to gain some perspective so we don’t fly off the handle and react in ways we soon regret. To learn more about what happens in your brain at this time, read this.

Our reactions have very little reason attached to them. They are pure emotion and carrying through means