Category Archives: Anxiety

Every parent in the US has justified fear for their children’s safety—as well as their own. Even though mass shootings are sparse, when two happen in one weekend, it feels like an everyday occurrence. As we enter the new school year, we wonder—could it happen here? Walking into a big box store or fast food restaurant can trigger the same fear. What is a parent to do or say to a child in this climate of gun violence? I don’t presume to have answers, but I share my thoughts on how to help ourselves and then our children manage horrible situations beyond our control.

We must remind ourselves that “normal” life is more prevalent than mass killings. Although they are on the rise, mass shootings account for less than 2% of annual gun deaths according to gun violence research. Fear and worry about shootings happening in their safe little town would not have helped the victims of these tragedies. Easy to say, I know, but if we are full of fear, that fear communicates to our kids. They become anxious.

Q. My daughter is 8 years old. She is quiet, honest, kind, diligent, and the “dream child to teach”, the teachers say. She follows every rule to the T. On the playground, one of her better friends is starting to bully her. She was crying as she was telling me about the girl telling her to go into a dark shed on the playground. My daughter said she didn’t want to as she was afraid of the dark. The girl teased her for being a cry baby and insisted. Last week this girl told her she couldn’t play with their group and pushed her tray away. My daughter is afraid if she leaves the group she will have no one to play with. What should I do? I encouraged her to say STOP! and that you don’t like the way she is treating you, but she says that is not kind and she doesn’t want to be like this girl. She ‘practiced’ saying it but sounded like a mouse. Do I speak to the girl’s parents? Embarrassing. Or directly to

By Cassidy Webb

When I started using drugs at 15 years old, I thought my parents had no idea. I was positive that I hid it well,but I was wrong. I thought that because I was still playing basketball and making good grades nobody would know I was abusing drugs and alcohol.

My parents had always planned to move to a small town in Arkansas when I graduated high school so they could build a big beautiful home for retirement, so it came as a surprise when they abruptly told me we were moving the summer before my junior year.

Instead of being honest and telling me we were moving early in an attempt to drag me away from the group of friends I was getting involved with, they told me we were moving because they got a good deal on a piece of land to purchase. I didn’t find out until after I got sober that they were grasping for straws to save my life.

When we moved to Arkansas, nothing changed. I continued to use drugs. I was

Making Peace with Fears and Doubts

How can we be so presumptuous as to think we know what is best for our children, what is the right thing for them to do, what are the right decisions for them to make? Plain and simple – we don’t know. We simply do not know, and to think we do, to believe we should know because it’s our job, not only puts us on a very fragile pedestal but truly hinders our relationship with our children.

We are so attached to being right when it comes to telling our children what to do, we overlook what might actually be right for them — and we don’t ask what they think.

Letting go means coming to terms with the fact that so much of their lives is theirs to figure out.

And yes, parenting is the hardest damn job on the planet, but it’s so much harder when you think it’s your responsibility to fix their problems or that their problems are your fault. Either you know you’re right — and who wants to live with that — or

Q. My 8 yr. old daughter, M, started playing with B last year and became her best friend. Towards the end of the year M became quite possessive of B. The situation escalated when B’s mother decided to “ban” B from playing with M. When this school year began, the ban was still on. I learned of it for the first time and also talked to the other mum. M was confused and angry, thought B was lying about the ban. She called her a liar and shouted at her which is very unlike M. She was still not ready to talk to me about it, so I couldn’t comfort or reassure her. It seems to me that girls this age don’t know how to play in groups at school.

I will organise more playdates for M with other friends, and keep communicating with her teacher. I find it very difficult when the other mother calls frequently to discuss this. She seems to be projecting adult expectations and anxiety onto B by daily inquisitions about life at school. So the

Handling Big Emotions and Understanding the Behavior

Q. We had an episode with our 5 1/2 yr. old son. For the past 2 years, we have tried every approach. Our son is smart but immature. We feel he lacks confidence and tends to hold things in rather than talk. I tried to get to the root cause but he still won’t budge (one might say stubborn). Tonight he was off the wall jumping on chairs, interrupting when I had someone over and had to help them work. No matter how many times my husband or I ask him to stop jumping on chairs, he would say “no never”. He has a temper – will hit, throw, slam doors, spit and call us “stupid” or say “never” when we’re explaining how we want him to stop hitting and start listening. However, his tantrums have become less frequent and recovering has become quicker except tonight. Usually he’ll go through the tantrum and then start crying. If we try to challenge him and he’s in the mood, he’ll do it. But most of

Does your child fit with his school?

Q. Our feisty 5 yo is not settling into school too well, and we have to attend meetings with the teacher due to his misbehaving ways. When asked why he acts out, ie: drawing on walls, running away from the class, ignoring instructions etc, he says, “because I felt like it”. This is quite concerning as he attends a Catholic School and is raised by a practising Catholic mother with very loving and devoted parents. He does not seem to understand what it feels like to be in someone else’s position. We are at a loss after trying to talk to him and discuss alternative ways of behaving with no positive results. Another concern is his lack of concentration as he has approx. 4 mins. of attentiveness before he loses interest and proceeds to do what he wants to do, sometimes ignoring instructions and/or consequences. I have been doing some research and strongly believe he may need some assistance with self-regulating. Do you have any suggestions as to how we can help our

Is it lack of confidence or too much control?

Q. Our 5-year old boy is struggling with confidence. He has difficulty focusing at school and we don’t want him to get behind. There are 22 kids in his class and the school has an expectation of work. Also has trouble focusing at soccer practice/games, anytime things are going on around him. He has no issues interacting with people, kids or adults. I believe he lacks confidence because he is afraid of trying new things. He doesn’t like to fail and gets frustrated easily when he can’t learn fast. He also gets very embarrassed when things don’t go as expected.

Taming Your Gremlin ®*

We all say and do things we don’t mean. How many times have you screamed or slammed a door or hit a child and moments later regretted it. You knew better, right? So how come you didn’t do what you wished you had in the moment? Because your fears and assumptions got the better of you, provoked your emotions, and your reactions were automatic.

Most of us get our buttons pushed. Maybe we forgive ourselves, maybe we don’t. So if we react more often than we’d like, why don’t we cut our children some slack? Children don’t have the benefit of adult reasoning or self-control. Wouldn’t it be smart to expect that your children will behave impulsively, even when they know better?

Of course you want to guide your child toward gaining self-control. Here is one method to reign in impulsivity with no more blame and lecturing.

Ask your child to tame his gremlin

Begin by asking your child if he ever thinks there is something inside him that makes him do things he doesn’t mean to do, i.e. hitting,

New-found Independence

Q. My 3 ½ yr. old son has on ongoing heart condition that he was born with that is being controlled by daily medication (morning, afternoon & evening). He is very bright and articulate and has always been amazing at taking his drugs but over the last few weeks his independence (and determination) has increased tenfold, and he is asserting his authority by refusing to take his drugs.

I have tried everything – asking politely and explaining why he must take them, bribery, and then out of sheer panic (these are life saving drugs), yelling and forcing the drugs into him and preventing him spitting them out by restraining him! I know this is totally wrong but it gets to the point where there is no other option. After trying for an hour without success and by the time we have forced him we are all very upset and very late for nursery school and very late for work… and this is every day. How can I manage this better and just get him to agree to take