Category Archives: Everyday living

The key to becoming a better and happier parent is NOT to add on more to-dos. Especially expectations of yourself and your kids none of you can be successful meeting. You’ll all feel worse. You may want to do things better, but I promise that most likely means doing less—worrying less, fearing less, nagging and shouting less.

We are doing so much more “parenting” than in past generations, and then giving ourselves grief about all we’re not doing. Think about all that stuff in your head telling you what is going wrong, why your child is a rotten monster, and why you are a terrible parent. That’s the stuff I’m talking about. This is what exhausts you and what you would do better leaving behind. Easier said than done, I know.

Here are some of the things my Facebook followers want to drop:

~ feeling less anxious

~ hovering

~ always being in control

~ worrying about what I’m doing wrong

~ impatience

~ trying to get him to be the person I want him to be

~ yelling, dictating,

Engaging Kids in Housework

Kids don’t want to do chores. That’s a fact. Expect this. That doesn’t mean let them off the hook. It is essential for our kids to be contributing members of the family to develop an investment in and consideration for their family members. A family is a team. When you are on a team, every team player is important to the working of the whole.

But when you yell, bribe, or threaten them to do their chores, the underlying assumption is that they should want to but they don’t. This unrealistic expectation means you will yell when that expectation is not met. But if you understand that kids don’t want to do chores, you will be more effective at ensuring they get to work.

Remember when your toddlers and preschoolers begged to run the vacuum, fold laundry, wash windows, and sweep the floor? It would have taken the entire morning and you’d have to do it over anyway. You didn’t have the time or patience so you got them out of the way to just get it done. Well, you

When your kids don’t listen, how long does your patience last?

You think you’ve tried everything. You ask nicely, you keep asking nicely until you explode, you lecture about all you do for them, you give them consequences for not listening, you give them extra privileges if they do — but your kids still won’t listen.

You can’t seem to get them do what they should: brush their teeth, go to bed, get off the computer, quiet down in the car, eat a healthy meal, pick up their dirty clothes, etc. What’s wrong with them? What’s wrong with you?

What if: They do listen, but they don’t like what they hear? (That’s not okay, is it?)

Now ask yourself: Are you asking them for cooperation or obedience?

You must be clear about what you’re expecting. If you expect obedience (I know, you don’t think you are), your kids hear it in your tone. There’s a “if you don’t do what I say, you’re in trouble” attitude that determines your tone and expectation.

The key to understanding why your children

What would it take for you to stay calm when it comes to managing your kids’ behavior? Sometimes it feels like a herculean task.

Remember the Oregon trail? One wagon after another followed the tracks made by earlier wagons. The ruts got deeper and deeper as more wagons rode west. In places, a person could stand in ruts up to their waist. It would have been impossible for a wagoneer to veer off in another direction.

When we react to our children the same way over and over, we dig ourselves into emotional and behavioral ruts. Ruts run especially deep when they stem from beliefs we hold about ourselves learned in childhood. If you believe you’re never good enough, a disappointment, or unlovable, etc. from remarks made by parents or teachers, those beliefs stick and can drive your behavior.

The early pioneers stayed in existing wagon ruts for safety. So do we. It’s often safer to believe what we do about ourselves than to venture out on a new trail to believe I am good enough. I can do whatever

When long-held childhood beliefs are dashed, parents need to pick up the pieces and initiate children into the keepers of the secrets.

“Mom, you’re the tooth fairy, aren’t you?” accused my nine year old daughter out of the blue one morning holding the evidence in her fingers. Molly had conducted a private test after finding an old tooth (who knows where). She put her tooth in the appointed spot. But this time the tooth fairy had not taken it, nor left money in it’s place.

Busted. “Yeah, it’s true,” I said smiling to myself. This was not hard. She was clearly old enough to know that there was no fairy who flew in her window to leave her money for a tooth. She was disappointed but her disappointment was tempered by her pride in her detective skills.

Molly followed me into the bedroom while I was making my bed. From the opposite side of the bed, she said, “Mom, if I ask you a question will you tell me the truth?” Here it comes, I thought. Amazing. This was exactly

Self-Acceptance Must Come Before Change

Sick of making New Year’s resolutions only to forget what they were a month down the road? Why is it that we start the year with all good intentions to get organized, lose weight, be a better parent, relax more, join that gym, etc. only to once again fail so we can beat ourselves up and tell self-deprecating jokes about that resolution that never came to pass?

The reason is because we set ourselves goals rather than taking a hard look below to see what we need in order to do what we want. Goals are external motives and work only as long as our internal intentions are connected to the goals. As the saying goes, our hearts must be in it. But it’s not really our hearts that drive our follow-through. It’s what lies in our unconscious—what we really believe about ourselves, and what accomplishing that goal would really mean.

Dr. Michael Bader of the Institute for Change said in his article on Huffington Post, “The reason that New Year’s resolutions don’t work is that we have unconscious

Thoughts on Gratitude

This is the time of year when everyone talks about gratitude. What are we grateful for? How do we teach our children gratitude? How can we be more grateful for all we have?

Although I have not had a great loss in my life since I was young, I have had friends with losses who say with all sincerity and understanding, Appreciate what you have, live every moment like it’s your last, be thankful for your husband, kids etc. Why is it that we can’t fully follow this advice that know is so right? Is it because we can’t know loss until we experience it? Without the loss staring us in the face, it’s hard to know what it’s like.

I believe my life has been blessed. I have a loving husband, two wonderful, successful and happy children, and now an amazingly adorable grandson. I see my children often considering they live several hours away, we have wonderfully happy, connected relationships. I have a beautiful home on a beautiful hill with many great friends in a great community.

Despite all

Grief and Loss

Three days ago we had to put our adored eleven year old dog to sleep. The sorrow has been immense. Only two days before that we found out that he had lots of cancer including all through his lungs. He had slowed down a bit and had become finicky about eating in the last couple of weeks. But we had no idea the extent of his illness. As soon as he had the chest xray and ultrasound showing us all the tumors, it was as if now that we knew, he could give in to it. In two days, he deteriorated so fast that we had no choice but to end his struggle. It was so hard for him to breathe that he resisted lying down for hours at a time.

I have only lived without a dog for a couple of years of my life when I was in college and right after. Dogs have been an essential part of my life and I have gone through many losses. One might, and many do say, “I don’t want to

Stopping by a Moose/Intrinsic Rewards

Yesterday driving through MA, I spotted a moose in the woods. It was huge. My friend who was driving turned around so we could all see it. We stopped on the side of the road and my husband got out to take a picture. Just then the moose moved, and my friend backed up a bit to see it more clearly. Only she backed off the road into a deep, snowy trench that her efforts dug the car deeper and deeper into. It was looking like we needed help. The first car by was a woman who said that cellphone reception was not possible where we were and she would drive to the nearest station to send a tow truck. My friend kept trying to pull out but sent the right-hand tires into the snow even deeper. Every car that came by stopped to help. We really are good at that! Some got out to peruse the situation and give a push. Finally a small guy realized that what was needed was muscle from the snow-banked side of the road